In 100 g (Grams) of Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil there is 0.004 g of 22:1 c saturated fatty acid. Change amount

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22:1 c saturated fatty acid

22:1 c saturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 22:1 c saturated fatty acid other than Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil.

Mustard, prepared, yellow	1.056 g	1.06%
Fish, salmon, sockeye, raw	0.314 g	0.31%
Oil, cooking and salad, ENOVA, 80% diglycerides	0.141 g	0.14%
Fish, swordfish, raw	0.126 g	0.13%
Sauce, horseradish	0.121 g	0.12%
Frankfurter, chicken	0.118 g	0.12%
Peanut butter with omega-3, creamy	0.109 g	0.11%
Kielbasa, fully cooked, unheated	0.093 g	0.09%
Bologna, meat and poultry	0.089 g	0.09%
Bologna, beef	0.087 g	0.09%
Kielbasa, fully cooked, grilled	0.08 g	0.08%
Fish, salmon, sockeye, canned, drained solids	0.07 g	0.07%
Salmon, sockeye, canned, total can contents	0.069 g	0.07%
Kielbasa, fully cooked, pan-fried	0.066 g	0.07%
Salad dressing, coleslaw	0.063 g	0.06%
Frankfurter, beef, unheated	0.055 g	0.06%
Fish, salmon, pink, canned, drained solids	0.054 g	0.05%
Salmon, sockeye, canned, drained solids, without skin and bones	0.054 g	0.05%
Peanuts, all types, dry-roasted, with salt	0.054 g	0.05%
Peanuts, all types, dry-roasted, without salt	0.054 g	0.05%

Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil

Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil is a type of Fats and Oils. The most significant nutrients in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil are listed below.

Water	33.95 g	33.95%
Energy (calorie)	583 kcal
Energy (joule)	2438 kJ
Protein	0.14 g	0.14%
Total lipid (fat)	64.63 g	64.63%
Ash	1.14 g	1.14%
Carbohydrate, by difference	0.14 g	0.14%
Fiber, total dietary	0 g
Sugars, total	0 g
Phosphorus, P	4 mg
Potassium, K	28 mg	0.03%
Sodium, Na	646 mg	0.65%
Vitamin A, IU	3819 IU
Vitamin E (alpha-tocopherol)	19.34 mg	0.02%
Tocopherol, beta	0.1 mg
Tocopherol, gamma	11.93 mg	0.01%
Tocopherol, delta	1.91 mg
Tocotrienol, alpha	1.46 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	2.81 mg

Nutrients in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil